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Without the recommended daily allowance of a variety of nutrients, vitamins, and food groups, it is almost impossible to perform at your personal best on a continued basis. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love. Most people associate salad with healthy food. However, the fatty, creamy... FULL ARTICLE…

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Top 10 Tasty & Nutritious Weight Loss Smoothies

GET YOUR BERG NUTRI MINI BLENDER AT http://www.fralli.com/BERG_1000W_Nutri_Extractor_Mini_Blender/p3450868_16269921.aspx

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Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Juicing fruits and vegetables can help you stay healthy on holiday

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

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