Yup. so true <3
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/
V Cut Workout
This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.
What Are Endorphins? Learn the Benefits, Plus How to Create More
The Happiness Effect #Infographic : "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."
Turns our a friend's friend is an instructor!! £8.50 a session though ..... is that the usual??
Total body 30 minute barbell workout.
Visual Workouts by Neila Rey
Can't run outside? Make the treadmill fun again and get in a great workout with these six treadmill workouts for runners.