Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

For more fitness motivation: In-Pursuit-of-FitnessFor healthy...

For more fitness motivation: In-Pursuit-of-FitnessFor healthy...

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful.  I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished! http://www.busyfitmama.com/quick-hiit-20-minute-treadmill-workout/

14 People On Why Running Truly Is The Best Way To Relieve Stress (Photos) #running #exercise

14 People On Why Running Truly Is The Best Way To Relieve Stress (Photos) #running #exercise

Whatever You’re Going Through

Whatever You’re Going Through

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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