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Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via theutopianlife.com/

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Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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What Are Endorphins? Learn the Benefits, Plus How to Create More

7 Ways to Hack Your Biology to Manufacture More Natural "Feel-Good" Chemicals

What Are Endorphins? Learn the Benefits, Plus How to Create More

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The Happiness Effect #Infographic : "Research has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms."

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Turns our a friend's friend is an instructor!! £8.50 a session though ..... is that the usual??

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6 Treadmill Workouts for Runners

Can't run outside? Make the treadmill fun again and get in a great workout with these six treadmill workouts for runners.

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