13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body - Breathe in and relax.
Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
Pin this now and come back to it next time you need relief from chronic pain, emotional problems, addictions, phobias, post traumatic stress disorder, limiting belief and blocks to success, weight loss, athletic performance, and more! This method is simple, effective, and FREE! #thetappingsolution