Emotional journaling. Can simply putting pen to paper really help you make sense of your story, help you recover and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!
Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
we think ANY emotion will last forever while it is with us. great joy, great depression. no. as the bible says, 'this, too, shall pass,' and every emotion passes. EVERY emotion. the deepest sorry. the most intense joy. they come. they go. and they visit again another time.