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from SELF

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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from Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

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from Greatist

How to Actually Get a Good Workout on the Elliptical Machine

20-Minute Elliptical Workout http://greatist.com/move/effective-elliptical-workout?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong.

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Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":

Rep in: "This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!":

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from Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

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