Print off this free elliptical interval training guideline to intensify your next gym workout.
If you have an elliptical
Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness #exercise #plan
A 20-minute beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities.
HIIT Workout Board (Stationary Bike) : how to burn fat.
20 Minute Stationary Bike HIIT Workout
25 Minute Elliptical Interval Workout