FEATURED POST  @central147 -  The Rescue Attack Squad and both ATV's are attending the annual Elizabeth Boro V.F.C. Riverfest parade this evening! . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller  Use #chiefmiller in your post! .  #firetruck #firedepartment #fireman #firefighters #ems #kcco  #flashover #firefighting #paramedic #firehouse #firstresponders #firedept  #feuerwehr #crossfit…

FEATURED POST @central147 - The Rescue Attack Squad and both ATV's are attending the annual Elizabeth Boro V.F.C. Riverfest parade this evening! . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #firetruck #firedepartment #fireman #firefighters #ems #kcco #flashover #firefighting #paramedic #firehouse #firstresponders #firedept #feuerwehr #crossfit…

Watch for those people whose eyes light up when you talk about your dream. 💥 Those are the people you keep. – Elizabeth Gilbert . Today I am starting the day with a stair run + then crossfit. If I survive all that, I have photos in the afternoon. 😂 It is going to be a busy day! Happy Tuesday, friends. ✨ This dress is from my favourite local store @shophunnis + it is up on xoxoBella.com http://liketk.it/2s9Ki #liketkit 📷 @allisonkuhl @liketoknow.it

Watch for those people whose eyes light up when you talk about your dream. 💥 Those are the people you keep. – Elizabeth Gilbert . Today I am starting the day with a stair run + then crossfit. If I survive all that, I have photos in the afternoon. 😂 It is going to be a busy day! Happy Tuesday, friends. ✨ This dress is from my favourite local store @shophunnis + it is up on xoxoBella.com http://liketk.it/2s9Ki #liketkit 📷 @allisonkuhl @liketoknow.it

FEATURED POST @future.firefighter.jake - "Volunteers do not necessarily have the time; They have the heart." - Elizabeth Andrew . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #firetruck #firedepartment #fireman #firefighters #ems #kcco #flashover #firefighting #paramedic #firehouse #firstresponders #firedept #feuerwehr #crossfit #brandweer #pompier…

FEATURED POST @future.firefighter.jake - "Volunteers do not necessarily have the time; They have the heart." - Elizabeth Andrew . . TAG A FRIEND! http://ift.tt/2aftxS9 . Facebook- chiefmiller1 Periscope -chief_miller Tumbr- chief-miller Twitter - chief_miller YouTube- chief miller Use #chiefmiller in your post! . #firetruck #firedepartment #fireman #firefighters #ems #kcco #flashover #firefighting #paramedic #firehouse #firstresponders #firedept #feuerwehr #crossfit #brandweer #pompier…

WODtoys for your pre-CrossFit Kids - OMG!! I know some kids that need this! LOL!! @Jenn L Kruse

WODtoys for your pre-CrossFit Kids - OMG!! I know some kids that need this! LOL!! @Jenn L Kruse

I Don't Sweat I Sparkle: Don't be afraid to lift heavy  Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

ELIZABETH x FRAN x ISABEL x GRACE x DIANE x KAREN at Front Range CrossFit in Denver, CO to benefit Barbells for Boobs | StayClassy.org

ELIZABETH x FRAN x ISABEL x GRACE x DIANE x KAREN at Front Range CrossFit in Denver, CO to benefit Barbells for Boobs | StayClassy.org

5 hero WODs in a little less 50 minutes. Beat my trainer so he had to do 150 burpees. Poor thing, I almost felt bad :) #crossfit #crossfitgirls #crossfitguys #crossfitgirlsdoitbetter #herowods #karen #diane #helen #elizabeth #randy #fit #fitlife #wod #healthyliving #love #lifesgood - http://girlsworkhard.com/5-hero-wods-in-a-little-less-50-minutes-beat-my-trainer-so-he-had-to-do-150-burpees-poor-thing-i-almost-felt-bad-crossfit-crossfitgirls-crossfitguys-crossfitgirlsdoitbett

5 hero WODs in a little less 50 minutes. Beat my trainer so he had to do 150 burpees. Poor thing, I almost felt bad :) #crossfit #crossfitgirls #crossfitguys #crossfitgirlsdoitbetter #herowods #karen #diane #helen #elizabeth #randy #fit #fitlife #wod #healthyliving #love #lifesgood - http://girlsworkhard.com/5-hero-wods-in-a-little-less-50-minutes-beat-my-trainer-so-he-had-to-do-150-burpees-poor-thing-i-almost-felt-bad-crossfit-crossfitgirls-crossfitguys-crossfitgirlsdoitbett

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