Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you cr

For example, these (common) household items usually contain added sugar:  condiments like ketchup, peanut butter, BBQ sauce, mayonnaise, or ...

How To Eliminate Sugar From Your Diet - 3 easy tips to help you get started taking better care of your health and creating a stronger, leaner body.

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Curb Your Cravings the Healthy Way /explore/Infographic/ /explore/Food/ /explore/Health/

46 sneaky names for sugar, know what to look out for. #Infographic #Health #Diet

46 sneaky names for sugar-img

Infographic sugar 46 Sneaky Names for Sugar Infographic corn syrup, sorghum, fruit juice concentrate Get a handle on sugar intake with this nutritionist-approved infographic! PLUS: 10 Reasons to Quit Sugar Infographic Diabetes, impaired learning & mem

A Guide To Cutting Sugar Out Of Your Diet | Care2 Healthy Living

A Guide To Cutting Sugar Out Of Your Diet

TheMotivatedType on Etsy

Top 10 reasons to eliminate sugar /This is true sugar is addictive and it's an inflammatory I'm jot just pinning this from the website I'm pinning because I know and I have found this out already through someone else.

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