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The Ginger Switchel

One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

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Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe - DontMesswithMama.com

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Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

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3 Homemade Healthy Electrolyte-Rich Energy Drinks

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Healthy Homemade Strawberry Kiwi Electrolyte Drink

I can't believe it's taken me this long to share this recipe! My son has a childhood illness called Cyclical Vomiting Syndrome so you can imagine how often I need to make an electrolyte replenishing drink. We can't just buy Pedialyte or Gatorade because the ingredients in those are the very reason my son gets sick in the first place. When I first researched the ingredients in these common hydrating beverages, I was disappointed to say the least. Let's use the flavor that is the most…

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DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion

DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion ½ – 2 cups water •Juice of ½ lemon •⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt tsp raw honey (local if possible, or THIS is a good brand)

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