One of the most refreshing and natural electrolyte drinks, the ginger switchel, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

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#SexyShredRecipes Healthy Electrolyte Drinks | Use raw honey or an approved sweetener for these recipes.

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I can't believe it's taken me this long to share this recipe! My son has a childhood illness called Cyclical Vomiting Syndrome so you can imagine how often I need to make an electrolyte replenishing drink. We can't just buy Pedialyte or Gatorade because the ingredients in those are the very reason my son gets sick in the first place. When I first researched the ingredients in these common hydrating beverages, I was disappointed to say the least. Let's use the flavor that is the most…

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DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

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