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"Nearly all the leaves on the trees have surrendered to the ground. The sky has become a flat scrim of grey. We have lived through Halloween, the time change, and the election. Instead of tricks, confusion, and divisiveness, it’s time for gratitude." - Shauna Ahern..

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*・☪·̩͙ ·˖✶үσυ αяε мү gεт αωαү, үσυ αяε мү ғαvσяιтε ρℓαcε*・☪·̩͙·˖✶

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from The Huffington Post

How the Obama

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from The Huffington Post

Tony Benn's Most Fearsome And Inspirational Quotes

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from mobile.twitter.com

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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