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Black bean bolognese with courgetti | Madeleine Shaw Gluten, wheat, dairy, egg, soya, yeast, sugar free and vegan.

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Roasted Red Pepper, Feta and Spinach Quiche with Quark

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Avocado Egg Rolls With Cilantro Dipping Sauce - Low Fat Low Cholesterol

From Magnolia Bakery's classic vanilla cupcakes to Red Lobster's addictive Cheddar Bay Biscuits, we've rounded up the best restaurant copycat recipes. (Some even come straight from the source!) Keep reading for 68 tempting options, but be warned: you're

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Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

The Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic)

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

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How to lose weight with The Body Coach recipes

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Health Benefits of Eggs

Did you know eggs actually help lower cholesterol and can help us lose fat? This article shares 5 health benefits of eggs. Eggs are one of the healthiest foods out there, despite the controversy that has surrounded them for decades.

Lemon curd and pistachio meringue roulade

This is a great chilled dessert to feed a crowd, and impress them too. Often egg yolks are left over after making meringue, but here they’re used to make lemon curd and to give a luxurious filling. This recipe makes more lemon curd than you need to fill the roulade. The extra can be stored in a jar, and given as a homemade Easter present. Equipment: You will need an electric mixer.

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ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

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