Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower  "bad" LDL cholesterol, while leaving the good HDL cholesterol largely  unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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Egg free pancakes... ~ great option for pancakes when you realize you have no eggs. Kids loved them. I used wheat flour. Needed more milk.

Egg free pancakes... ~ great option for pancakes when you realize you have no eggs. Kids loved them. I used wheat flour. Needed more milk.

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Low fat moussaka - 422 cals, 30g carbs, 20g fat, 28g protein, 13g sugar per portion.

Low fat moussaka - 422 cals, 30g carbs, 20g fat, 28g protein, 13g sugar per portion.

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ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

ASPARAGUS is in season: buy it fresh from the market and cook it within a day or two. It is low in calories and cholesterol, rich in vitamins and fibre.

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Black bean bolognese with courgetti | Madeleine Shaw Gluten, wheat, dairy, egg, soya, yeast, sugar free and vegan.

Black bean bolognese with courgetti | Madeleine Shaw Gluten, wheat, dairy, egg, soya, yeast, sugar free and vegan.

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Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) @juliasalbum

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) @juliasalbum

Coco s Non-Egg, Cholesterol-Free Mayonnaise from Food.com:   								Great substitute for regular mayonnaise!  I came up with this recipe for my friend's son who is allergic to eggs and dairy product and he loved it!

Coco s Non-Egg, Cholesterol-Free Mayonnaise from Food.com: Great substitute for regular mayonnaise! I came up with this recipe for my friend's son who is allergic to eggs and dairy product and he loved it!

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

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Who said vegan isn't fun? Say good-bye to cholesterol laden peanut butter balls, and say hello to these vegan peanut butter balls covered in chocolate.

Who said vegan isn't fun? Say good-bye to cholesterol laden peanut butter balls, and say hello to these vegan peanut butter balls covered in chocolate.

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