Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com
This Spinach and Mushroom Egg White Frittata is a healthy breakfast for one, packed full of protein would be ideal post-workout to help muscle recovery. Simply remove the parmesan if you are looking for a dairy free recipe.
easy meal that took about 5 minutes to make and kept me full all morning. Ingredients: 1/3 cup 100% Egg whites 1/2 hass avocado 1 large tomato Cracked pepper Garlic salt for taste Prepare the egg whites as you would an omelet, slice the avo, cut the mato, add as much seasoning as you want, and youre DONE! :) Nutritional Info: Cal-200 / Carb-14g / Protein-15g / Fiber-7g