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These Healthy Egg White Cups Are The Perfect Bite-Sized Breakfast
from BuzzFeed

The Perfect Bite-Sized Breakfast For Your Busy Morning

from Show Me the Yummy

Healthy Egg Muffin Cups

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! #breakfast #healthy #vegetarian

from Rachel Cooks

Turkey Sausage and Broccoli Egg White Frittata Muffins

360 degrees for 25 minutes, cut of Oscar mayor turkey sausage (looks like kielbasa) put them in 12 muffin tins, 1 pepper for muffin tins and filled to the top with egg whites! Very happy with the results

from Spend With Pennies

Cloud Bread

Cloud Bread is an easy to make, light and fluffy bread substitute. These are low carb, under 40 calories each and the perfect way to lighten up a sandwich! Perfect for Weight Watchers and 21 Day Fix approved!