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Baked eggs with mushrooms, potatoes, spinach and gruyère

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Please like and share! Looking for a proper ham, cheese and onion quiche recipe which doesn't use cottage cheese and tears? Ours is gorgeous: a proper quiche recipe for SW! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

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Calories- how many calories should I eat per day and why so few

A simple Spanish omelette recipe. Great for lunch, a quick dinner or alongside other tapas dishes.

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Crispy layered thyme potatoes

Crispy layered thyme potatoes: thinly slice then oven bake your spuds for an impressive side dish to serve with your Easter roast or Sunday lunch

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Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.

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Low Carb Lunchbox – its the ham and cheese ‘roll’

Ham & Cheese Egg "Rollups" (Low-carb lunch box)anything could be added to the inside. can't wait to try.

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Egg

Breakfasts, brunches, lunches and more. We have egg-cellent recipes for every occasion.

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Bikini Fast Diet: Smoked haddock with spinach and boiled egg

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