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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

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7 Healthy Meal Prep Ideas You Won't Get Bored Of

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Bikini Fast Diet: Smoked haddock with spinach and boiled egg

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Quinoa Breakfast Scramble This super easy breakfast recipe is the perfect way to jump start your day! With quinoa eggs avocado and salsa your taste buds will thank you.

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Baked eggs with mushrooms, potatoes, spinach and gruyère

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Spinach & sweet potato tortilla

Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. It's perfect to prepare ahead of a tapas night.

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Cauliflower Cheese Bites

Cauliflower Cheese Bites - made with 1/2 cup of cheddar and 1/4 cup of parmesan, use a cookie cutter to form on the baking sheet

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Cauliflower Protein Bread

Gluten-Free Protein Cauliflower Bread Makes 1 x 21cm x 10cm loaf or 12 muffin-sized breads Ingredients 575 grams chopped cauliflower (about 1 medium cauliflower) 25 grams coconut...

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Smoked mackerel and spinach baked eggs

Rich in omega-3 from smoked mackerel, this brain food recipe is a great midweek supper idea.

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Baked Cauliflower and Sweet Potato Patties

Baked to perfection without added fats or having to fry! Cauliflower has an excellent source of anti-inflammatory properties and full of vitamin C. With the added high fiber and beta-carotene from the...

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25 batch breakfast recipes to buy you more time in the morning

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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79 High Protein Foods - know how to get your #protein to keep your body #healthy & your #metabolism fired up and working right! *Note: This information for entertainment purposes only

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