Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or packed lunch, as well as a family dinner.

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

Whether you're vegetarian, vegan, or just want to save a few bucks on your next grocery bill.

This breakfast is high in protein and healthy fats to keep you full and energized through ...

This breakfast is high in protein and healthy fats to keep you full and energized through ...

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Eggs Baked in Portobello Mushrooms. A healthy vegetarian lunch or even starter! Ask me about the best nutrition for you at https://www.facebook.com/ChrisDietCoach. Herbalife Wellness Coach, Chris Hales.

Eggs Baked in Portobello Mushrooms. A healthy vegetarian lunch or even starter! Ask me about the best nutrition for you at https://www.facebook.com/ChrisDietCoach. Herbalife Wellness Coach, Chris Hales.

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