I've never heard of an egg fast before, but it's supposed to be good to break a plateau. - RJ
Struggling to lose weight on a low carb diet? An egg fast diet plan may help. Here's 30 egg fast recipes to kick in ketosis quickly to initiate weight loss. | LowCarbYum.com
Banting, LCHF & Keto Group Board
If you're looking to lose a few pounds then cutting down on carbo intake is a great start. Here are 16 Awesome Low Carb Recipes to Kick Start Your Diet!
Need to lose weight on a low carb high fat diet and want a good homemade coconut oil mayonnaise recipe that cooks the egg yolks? Try my Egg Fast mayonnaise.
A low carb high fat ketogenic diet doesn't have to eliminate bread. These egg fast cloud bread oopsie rolls have only 0.6g total carbs each.
What’s an Egg Fast?
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Day One Egg Fast
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EGG FAST Buttery Cheese Quiche: 3 eggs, 3 tbs of butter and 2 oz of cheddar cheese baked for 12 mins at 350. Yum!
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