Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

5:2 Diet fast day breakfasts under 100 calories

Trying the You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend, perfectly full!

Mediterranean Breakfast Egg Muffins

Mediterranean breakfast egg muffins are a delicious and healthy way to start your weekend. This simple, versatile recipe is low carb, packed with protein and low in calories too. This quick healthy meal will allow you to get on with enjoying your weekend,

Old fashioned baked custard...one of our all time favorites.  We make it with farm fresh milk & eggs.  No, it isn't low calorie but you can reduce the sugar & it is full of nutrition.  Tonight we are topping with fresh strawberries.  Yummo.

Baked Custard

Old fashioned baked custard.one of our all time favorites. We make it with farm fresh milk & eggs. No, it isn't low calorie but you can reduce the sugar & it is full of nutrition. Tonight we are topping with fresh strawberries.

Make-ahead breakfast! These bars are ideal for busy weekday mornings… They’re made in a sheet-pan to make life even easier! 1 bar: 181 calories | 2g fat | PIN!

Blueberry Pancake Breakfast Bars

Make-ahead breakfast! These bars are ideal for busy weekday mornings… They’re made in a sheet-pan to make life even easier! 1 bar: 181 calories | 2g fat | PIN!

Chickpea flour frittata - Vegan, Gluten free, only 90 calories per serve and 5 g protein ! A delicious alternative to eggs to create a tasty vegan frittata recipe without compromising on flavor. It is 100 % gluten free, clean eating approved and protein l

Chickpea flour frittata - Vegan + Gluten free

Chickpea flour frittata - Vegan, Gluten free, only 90 calories per serve and 5 g protein ! A delicious alternative to eggs to create a tasty vegan frittata recipe without compromising on flavor. It is 100 % gluten free, clean eating approved and protein l

Healthy THREE Ingredient Flourless Chocolate Cake which takes ONE minute- Moist, fluffy and delicious, it clocks in at around 100 calories only- {Paleo, gluten free + tested Vegan option!} -thebigmansworld.com

Healthy THREE Ingredient Flourless Chocolate Cake which takes ONE minute- Moist, fluffy and delicious, it clocks in at around 100 calories only- {Paleo, gluten free + tested Vegan option!

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

15 Minute Cauliflower Fried Rice

Big Diabetes Free - Recipe for quick and easy 15 minute cauliflower egg fried rice -at 171 calories. So delicious you wont miss the rice. Makes an excellent fast day recipe for those on the diet. - Doctors reverse type 2 diabetes in three weeks

Healthy Cinnamon Sugar Apple Muffins - whole wheat, coconut oil, less sugar, and loaded with apple deliciousness! 230 calories. | pinchofyum.com

Healthy Cinnamon Sugar Apple Muffins

These Low-Calorie Egg Cups are a great way to start off your day with a nutritious and low-calorie breakfast option!

Low-Calorie Egg Cups

These Low-Calorie Egg Cups are a great way to start off your day with a nutritious and low-calorie breakfast option! I like to make a couple batches of these and have in the fridge ready to grab and g

This delicious and easy Spinach and Mozzarella Egg Bake is low-carb, gluten-free, and vegetarian! #lowcarb #glutenfree

Spinach and Mozzarella Egg Bake

This delicious and easy Spinach and Mozzarella Egg Bake is low-carb gluten-free and vegetarian! [FromThis delicious and easy Spinach and Mozzarella Egg Bake is low-carb gluten-free and vegetarian!

These Low-Calorie Egg Cups are a great way to start off your day with a nutritious and low-calorie breakfast option!

Low-Calorie Egg Cups

These Low-Calorie Egg Cups are a great way to start off your day with a nutritious and low-calorie breakfast option! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables!

This low fat apple cake is super moist, flavorful and delicious! Plus, it’s really low in calories due to the fact there is no butter or oil. Only 116 calories per slice!

Low Fat Apple Cake

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

Banana Oat Blender Pancakes

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because t

Quick, easy, 3-ingredient, flourless, low-calorie, gluten-free banana pancakes. The simplest fluffy and delicious pancakes ever!

3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie

So good and easy. We recommend: Quick, easy, flourless, low-calorie, gluten-free banana pancakes. The simplest fluffy and delicious pancakes ever!

Those egg free meringue are simply MAGIC! Egg free and sugar free, almost no calories and so yummy!

Vegan Meringue with Peanut Butter ganache

Meringue: ⅔ cup chickpea liquid (quantity of a regular can of chickpeas) ¾ cup natvia icing mix 1 teaspoon vanilla paste (or vanilla extract) Peanut butter glazing ¼ cup salted smooth peanut butter 2 tablespoon rice malt syrup

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