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“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

“The way to develop self-confidence is to do the thing you fear.” ~William Jennings Bryan

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar

Sugar Vs Cocaine: "94% of the rats that are addicted to cocaine chose sugar over cocaine"

Sugar Vs Cocaine [Infographic]

56 Different Names for Sugar. One of the fundamentals of Eating clean is trying to stay away from process foods but we all need a little convenience occasionally- look out for  hidden sugars...even in soup! Womenshealth

56 Different Names for Sugar

56 Different Names for Sugar. One of the fundamentals of Eating clean is trying to stay away from process foods but we all need a little convenience occasionally- look out for hidden sugars...even in soup! Womenshealth

Take a look at 30 reasons why sugar is bad for us. Look at how sugar impacts on every area of our health.

30 Reasons Why Sugar Is Bad For Us - infographic

Take a look at 30 reasons why sugar is bad for us. Look at how sugar impacts on every area of our health.

A List of the Names for Sugar

A List of the Names for Sugar

While super tasty, the effects of sugar aren't so fabulous for our body. Turns out, sugar is great at stealing our body's nutrients, immunity, energy (and sleep), long-term health, and natural leanness.

This infographic explores the damaging effects of sugar on skin ageing. It exposes the sugar content of some of products we experience every...

This infographic explores the damaging effects of sugar on skin ageing. It exposes the sugar content of some of products we experience every...

Due to our society’s love of sugar, scientists and manufacturers have been busy producing synthetic artificial sweeteners. But did you know that there is a link between some artificial sweeteners and cancer?  Click on the image to read on as Dr. David Jockers goes over the artificial sweeteners and food additives which pose grave dangers to your health and increase cancerous activity.

5 Artificial Sweeteners & Flavor Enhancers That Increase Your Risk of Cancer

Due to our society’s love of sugar, scientists and manufacturers have been busy producing synthetic artificial sweeteners. But did you know that there is a link between some artificial sweeteners and cancer? Click on the image to read on as Dr. David Jockers goes over the artificial sweeteners and food additives which pose grave dangers to your health and increase cancerous activity.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system in the body.

How Sugar Destroys Your Body

Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today that sugar impacts just about every organ system in the body.