The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress. https://www.facebook.com/pages/NK-Clinic/110499602379675?ref=bookmarks
Time to take control of the effects of stress on your skin… time for relaxation should always be a priority, no matter how busy or stressed you are. This will help protect your skin from the harmful effects of stress. Even just finding a quiet place to close your eyes for a few minutes, slowing your breathing down will make a difference.| SkinBase blog
The 12 benefits of reflexology. • Encourages the body to heal disorders • Relieves the effects of stress • Improves the immune system • Assists post-operative recovery by decreasing pain and increasing healing • Encourages better circulation • Improves bowel movements • Eliminates waste products from the body • Relieves pain • Clears the body of toxins • Improves nerve stimulation • Promotes general relaxation
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
“Memory is the diary we all carry about with us” so said Oscar Wilde. But are some people’s diaries more accurate than others? What happens if you can’t naturally remember lots of things? That would put certain students at a disadvantage, as memory is an important skill needed to do well at school. This blog …
Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.