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5 Best Stress Management Techniques for Coping

A breakdown of common stress factors and tips of how to counteract negative effects.

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Time to take control of the effects of stress on your skin… time for relaxation should always be a priority, no matter how busy or stressed you are. This will help protect your skin from the harmful effects of stress. Even just finding a quiet place to close your eyes for a few minutes, slowing your breathing down will make a difference.| SkinBase blog

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How To Combat Stress At Work: Techniques And Methods To Help You Cope

22 Tips And Tricks For Combatting Stress At Work

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Aspire Cambridge Ltd

I love ALL of these. Managing your stress helps you be more productive, be less emotional and just makes for an overall healthier environment.

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In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.

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Plastic Surgery With Magazines by Metra Bruno and Laurence Jeanson

Plastic Surgery With Magazines by Metra Bruno and Laurence Jeanson - This photo to me is trying to show how plastic surgery and the obsession with looking younger has effected the way we see each other, this image to me is more of an editorial image.

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17 Reasons To Avoid Stress #infographic

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Also: worthless, pathetic, alone, misunderstood, a nobody... What depression really feels like. Not just being sad. http://www.ourmindandbody/depression/destroy-depression/

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We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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