20 Effects Of Stress On The Body=> www.healthline.co/... #stress: http://www.healthline.co/m/health/stress/effects-on-body?utm_content=buffer78da0&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
The Effects of Stress - Infographic. Stress not only affects our mental health, but can manifest itself physically. Coupled with chronic illness, the effects are profound and, often, very debilitating. #mentalhealth
Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Recognizing Anxiety: Symptoms, Signs, and Risk Factors - Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate, concentrating the blood flow to your brain, where you need it.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.