9 Signs You Suffer from an Anxiety Disorder Anxiety is a normal part of human life. You may have felt anxiety before addressing a group or applying for a job, for example. In the short term, anxiety increases your breathing rate and heart rate.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. - My Yoga Slim
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess.