Try Eating Watermelon Rind this Summer: They are filled with vitamins B and C, zinc and potassium. Researchers also have discovered they help keep your skin looking youthful and your immunity strong. Rinds contain ciltruline, an amino acid which relaxes blood vessels and improves your body’s circulatory system.
There’s a downside to all the rainbow bagels, coffee, and sushi filling up our Instagram streams. They’re full of food colouring. And probably aren't that healthy for you. Thankfully there’s already loads of food that’s naturally rainbow coloured out there. We’re talking bright green avocado, pops of strawberry red, zingy orange carrots, and pink watermelons. Here are some clean, easy to make rainbow salads and snack ideas, perfect for a summer party.