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Trying to stay on track of how you eat and what time you eat can be tricky. Eating during the right times of the day is super effective in helping to lose weight and maintaining it. In between each meal gives you just enough time for proper digestion of all your nutrients. Lose weight the Smart way not the Hard way.

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Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

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Babe! I can give these to Zane and Kailey instead since you don't want them eating a whole bunch of candy. :)

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Spinach, Coconut and Zucchini Soup

Spinach, coconut and zucchini soup with garlic croutons – a healthy, filling and flavourful recipe.

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Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

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