There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

"While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time."  This is definitely needed!!

"While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time." This is definitely needed!!

Healthy Habit for Daily Eating - Dentistry for Children and Young Adults | http://www.pediatricdentistorangeca.com +++ Visit our website and get your free recipes now!

Healthy Habit for Daily Eating - Dentistry for Children and Young Adults | http://www.pediatricdentistorangeca.com +++ Visit our website and get your free recipes now!

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