Eat together

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

For the Shortcrust Pastry      Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle.     Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...

Iced Bakewell Tart Tray Bake

For the Shortcrust Pastry Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle. Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...

19 AWESOME TAPAS & PARTY FOODS EVERYONE WILL ENJOY! Here’s an awesome collection of the best party food to welcome in 2016 with your friends and family

19 AWESOME TAPAS & PARTY FOODS EVERYONE WILL ENJOY!

19 AWESOME TAPAS & PARTY FOODS EVERYONE WILL ENJOY! Here’s an awesome collection of the best party food to welcome in 2016 with your friends and family

Honeycomb Crunchie Fudge! ❤️ Easy & Utterly Delicious Chocolate Crunchie Fudge that anyone can make at home – No Sugar Thermometers, No Boiling, just quick and easy!

Honeycomb Crunchie Fudge! ❤️ Easy & Utterly Delicious Chocolate Crunchie Fudge that anyone can make at home – No Sugar Thermometers, No Boiling, just quick and easy!

Packing a lunchbox doesn’t need to be a chore! Check those simple steps to put together a healthy, nutritionally balanced lunchbox for your child that is full of flavours, wholesome ingredients, fruit and vegetables so they are focused, bursting with energy and full. Don’t forget to pack water, too!

What should I put in my child's lunchbox

Packing a lunchbox doesn’t need to be a chore! Check those simple steps to put together a healthy, nutritionally balanced lunchbox for your child that is full of flavours, wholesome ingredients, fruit and vegetables so they are focused, bursting with energy and full. Don’t forget to pack water, too!

Easy recipe for kids - these super simple mini quiches are great for picnics lunch boxes and party food with free printable recipe sheet from Eats Amazing UK

Mini Quiches

Easy recipe for kids - these super simple mini quiches are great for picnics lunch boxes and party food with free printable recipe sheet from Eats Amazing UK

This fabulous French Grandmother's Lemon Yogurt Cake has a really fun history. It's also moist, super delicious and can be thrown together in minutes!   via @cafesucrefarine

French Grandmother's Lemon Yogurt Cake

This fabulous French Grandmother's Lemon Yogurt Cake has a really fun history. It's also moist, super delicious and can be thrown together in minutes! via @cafesucrefarine

This refrigerated chocolate lazy cake is the easiest cake I have ever made. There are only five ingredients and it does not require any baking.

Chocolate Lazy Cake

This refrigerated chocolate lazy cake is the easiest cake I have ever made. There are only five ingredients and it does not require any baking.

Espresso and Butterscotch Viennese Whirls - Melt in your mouth buttery shortbread, flavoured with freshly brewed espresso, sandwiched together with homemade butterscotch sauce and espresso buttercream. The delicate cookies are full of flavour, quick and easy to make and taste absolutely divine. Once you try the flavours of coffee and butterscotch together, you'll wonder why you've never tried it before!

Espresso and Butterscotch Viennese Whirls

Espresso and Butterscotch Viennese Whirls - Melt in your mouth buttery shortbread, flavoured with freshly brewed espresso, sandwiched together with homemade butterscotch sauce and espresso buttercream. The delicate cookies are full of flavour, quick and easy to make and taste absolutely divine. Once you try the flavours of coffee and butterscotch together, you'll wonder why you've never tried it before!

Not quite so healthy!! Golden syrup flapjacks recipe: 125 gr (1 part) butter, 125 gr (1 part) brown sugar, 250 gr (2 parts) oats, 2-3 tbsp golden syrup. Melt in a saucepan and mix together with oats. Bake in oven for 20-25 mins at 300F / 150 celsius degrees.

Yummy Golden Syrup Flapjacks

Not quite so healthy!! Golden syrup flapjacks recipe: 125 gr (1 part) butter, 125 gr (1 part) brown sugar, 250 gr (2 parts) oats, 2-3 tbsp golden syrup. Melt in a saucepan and mix together with oats. Bake in oven for 20-25 mins at 300F / 150 celsius degrees.

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