Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
For the Shortcrust Pastry Using a handheld or stand mixer fitted with the paddle attachment, mix together the butter and flour until there are no lumps of butter, and a fine crumb consistency is formed. Add the sugar and mix until combined. Add the egg and mix until a dough starts to form. Don't over-mix otherwise the pastry will become stiff and brittle. Turn the pastry out onto a lightly floured surface, and bring it together until smooth and even. Form into a ball and flatten ...
19 AWESOME TAPAS & PARTY FOODS EVERYONE WILL ENJOY!
Packing a lunchbox doesn’t need to be a chore! Check those simple steps to put together a healthy, nutritionally balanced lunchbox for your child that is full of flavours, wholesome ingredients, fruit and vegetables so they are focused, bursting with energy and full. Don’t forget to pack water, too!
Espresso and Butterscotch Viennese Whirls - Melt in your mouth buttery shortbread, flavoured with freshly brewed espresso, sandwiched together with homemade butterscotch sauce and espresso buttercream. The delicate cookies are full of flavour, quick and easy to make and taste absolutely divine. Once you try the flavours of coffee and butterscotch together, you'll wonder why you've never tried it before!
Not quite so healthy!! Golden syrup flapjacks recipe: 125 gr (1 part) butter, 125 gr (1 part) brown sugar, 250 gr (2 parts) oats, 2-3 tbsp golden syrup. Melt in a saucepan and mix together with oats. Bake in oven for 20-25 mins at 300F / 150 celsius degrees.