Learn how to organize your fridge for Dr. Fuhrman's nutritarian eat to live plan! Also, perfect if you're starting any plant-based, whole food healthy eating plan! Get free printable shopping lists too!
Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live, was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS:
Becoming Nutritarian: The "Eat to Live" 6 Week Plan
We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.
Everything you need to eat clean, vegan, nutritarian, whole food plant-based, no-oil for a week! Meal prep on Sunday and follow Dr. Fuhrman's eat to live plan all week long! Get a free printable meal planning schedule!