Heart disease is a REAL issue and kills people at ANY AGE! Not just Take care of your body now and it won't be fighting you later on . Take care now! Eat right, work out, no smoking/drugs and limit alcohol. Please understand how important your health is.
Cooking Light: The Best Foods For All-Day EnergyPut the energy drink down and keep your engine revved throughout the day by filling up on our picks for the best energy-packed whole foods. By: Karen Ansel, RD
You've already heard it: abs are made in the kitchen. And that couldn't be more true! Eating smart, clean foods are your key to losing weight and tightening up, particularly in your tummy. Womanista.com
If you’ve ever wondered what types of healthy food you’ve missed so far in your long journey toward a better way of living, here are a couple of semi-obscure types of food that work wonders on your health.