Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Eat to beat diabetes in just eight weeks: The life-changing diet

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

The Best Things to Do, See and Eat in Vancouver + Where to Stay

The Best Things to Do, See and Eat in Vancouver + Where to Stay

Give yourself an adventure, like taking a suspension bridge. Here's one to try: Sky Pilot Suspension Bridge Sea to Sky Gondola Squamish

What To Do In Krakow, Where To Stay, Where To Eat - We get 48 hours in Krakow, Poland and share everything you can do on your mini break and how much it all cost. The Queen Boutique Hotel for 4* Luxury, Spa Treatments, Tasting Menus, Traditional Food, Guided Tours and more! 48 Hours in Krakow will help you plan your stay with ease and luxury taking in all the culture and history this beautiful city has to offer!

What To Do In Krakow, Where To Stay, Where To Eat - We get 48 hours in Krakow, Poland and share everything you can do on your mini break and how much it all cost. The Queen Boutique Hotel for 4* Luxury, Spa Treatments, Tasting Menus, Traditional Food, Guided Tours and more! 48 Hours in Krakow will help you plan your stay with ease and luxury taking in all the culture and history this beautiful city has to offer!

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

I make this about once a week.  It's super-easy to put together, and you can do it in the crock pot or even on the stove top on low heat for three hours.  Delicious and smells amazing. || jools’s favourite beef stew | Jamie Oliver | Food

Jools’s favourite beef stew

I make this about once a week. It's super-easy to put together, and you can do it in the crock pot or even on the stove top on low heat for three hours. Delicious and smells amazing. || jools’s favourite beef stew | Jamie Oliver | Food

No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

Go on a sugar-free diet! Get a list of what to eat and to avoid

No Sugar Free Food Guide of What to Eat, What to Avoid. Are you trying to follow a sugar-free diet but not sure what foods are okay to eat? We’ve created an easy-to-follow infographic of “yes”, “no”, and “limit” foods to help guide you. It features all the foods you can enjoy as well as some key sugar-rich culprits you should avoid (dried fruit, we’re looking at you!).

Massage our 5-ingredient brown sugar rib rub recipe (say that three times fast) into the meat for luscious flavor -- you probably have all of the spices in your cupboard already. And you can use this smoky dry rub for pork ribs of all kinds: baby back ribs, country-style ribs, spare ribs, rib tips.

Baked BBQ Ribs

Massage our 5-ingredient brown sugar rib rub recipe (say that three times fast) into the meat for luscious flavor -- you probably have all of the spices in your cupboard already. And you can use this smoky dry rub for pork ribs of all kinds: baby back ribs, country-style ribs, spare ribs, rib tips.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

The best champagne cocktails worth trying at brunch

All The Champagne Cocktails You'll Ever Need

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

KFC Style Feast Fakeaway Night

Can you believe my KFC Style Feast Fakeaway Night that you see right here is Slimming World friendly? What is it about that southern style crispy chicken that tempts us all. I don’t know about you, but it was one of my favorite takeaways before I ever embarked on a healthy eating lifestyle. That KFC...Read More »

Delicious Chinese Fakeaway dishes just for you Occasionally we fancy a takeaway right? But do you really want to blow all those syns? There are a few things you can choose that will keep you on plan. But you can also recreate the takeaway meals you enjoy right in your own home. My fakeaways menu’s...Read More »

Chinese Fakeaway - Slimming World recipes - Slimming Eats

Delicious Chinese Fakeaway dishes just for you Occasionally we fancy a takeaway right? But do you really want to blow all those syns? There are a few things you can choose that will keep you on plan. But you can also recreate the takeaway meals you enjoy right in your own home. My fakeaways menu’s...Read More »

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Curb Your Cravings the Healthy Way #Infographic

Syn Free Pineapple Salsa | Slimming World - http://pinchofnom.com/2016/08/syn-free-pineapple-salsa-slimming-world/

Syn Free Pineapple Salsa

Syn Free Pineapple Salsa | Slimming World - http://pinchofnom.com/2016/08/syn-free-pineapple-salsa-slimming-world/

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