Pinterest • The world’s catalogue of ideas
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Do These 6 Bedtime Hacks To Lose Weight Fast

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Jumpstart your fitness regimen with this super-easy beginner's challenge

Jumpstart your fitness regimen with this super-easy beginner's challenge

The perfect workout is one that’s actually do-able, but also manages to make you feel like a complete badass. NBC / Via When it’s too easy, it’s boring and ineffective. When it’s too hard, you might

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Before shower routine for days that I don't feel like going to the gym?

2-Week Workout Plan to Lose Inches

For days when you're feeling a lil less productive/motivated

7 Workouts for When You're Feeling Lazy

That’s why I created this lazy girl workout that you can do when you just-don’t-wanna-but-you-know-you-should kinda days. (they happen!) All you need is a set of dumbbells and about 20 minutes. You don’t even have to sit up or stand. Technically, you can do this lazy girl workout from bed (above the covers) if you reallllly wanna rock the ‘lazy’ vibe of this exercise. Seriously, this is the ultimate no excuses workout for even the laziest of girls.

That’s why I created this lazy girl workout that you can do when you just-don’t-wanna-but-you-know-you-should kinda days. (they happen!) All you need is a set of dumbbells and about 20 minutes. You don’t even have to sit up or stand. Technically, you can do this lazy girl workout from bed (above the covers) if you reallllly wanna rock the ‘lazy’ vibe of this exercise. Seriously, this is the ultimate no excuses workout for even the laziest of girls.

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

10 Workouts That Burn Calories and Fat -

Easy workout to burn calories. 7 Rounds. Find more calorie burning workouts to pin here: http://www.alesstoxiclife.com/fitness/10-workouts-burn-calories-and-fat/

One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer

One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time

Getting a perky booty doesn't have to be hard with this easy, at-home booty workout. No squats and no gym required! A ton of creative barre-inspired moves you can to any where, any time