Banana Substitute: For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work. Just make sure you eat the same amount of calories and not more.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
10 Graphs That’ll Help You Lose Weight and Keep It Off
salads for weight loss, the quickest way to lose weight, quick belly fat loss - Top 10 Healthy Soups For Weight Loss: Here are 10 easy and healthy recipes of diet soups for weight loss for you to try for dinner tonight.