16 TRX Moves for a Full-Body Workout @trxtraining  http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

16 TRX Moves for a Full-Body Workout @trxtraining http://www.livestrong.com/slideshow/1008001-16-trx-moves-30minute-fullbody-workout/

This chicken curry in a hurry is packed full of taste, plenty of healthy protein and is low in calories too. Ready in under an hour, it serves up to four. Perfect for freezing any leftovers too.

Chicken Curry in a Hurry

This chicken curry in a hurry is packed full of taste, plenty of healthy protein and is low in calories too. Ready in under an hour, it serves up to four. Perfect for freezing any leftovers too.

Spanish-style chicken bake from the Hairy Bikers is a 'chuck it all in' kind of recipe. Using chicken thighs is cheaper (and often tastier) than breast.

The Hairy Bikers' Spanish-style Chicken Bake

Spanish-style chicken bake from the Hairy Bikers is a 'chuck it all in' kind of recipe. Using chicken thighs is cheaper (and often tastier) than breast.

Dijon Chicken  ----  4 chicken breasts, 1C mushrooms, 1 garlic clove, 1 onion, sliced, 3T dijon mustard, 1T fresh tarragon, chopped, 2C white wine, splash of brandy

Dijon chicken with mushrooms

Dijon Chicken ---- 4 chicken breasts, 1C mushrooms, 1 garlic clove, 1 onion, sliced, 3T dijon mustard, 1T fresh tarragon, chopped, 2C white wine, splash of brandy

A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella

Chicken & chorizo rice pot

A one-pot chicken casserole for sharing, flavoured with Spanish sausage and slow-cooked with rice - an alternative paella

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Mediterranean turkey-stuffed peppers

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

The flavour of this Chicken Shawarma marinade is absolutely incredible, yet made with just a handful of everyday spices. www.recipetineats.com

Chicken Shawarma (Middle Eastern)

The flavour of this Chicken Shawarma marinade is absolutely incredible, yet made with just a handful of everyday spices. www.recipetineats.com

A delicious and easy mid week meal. Just 3 minutes prep and 30 minutes in the oven to make this Mozzarella, Tomato & Basil Pesto Chicken - can stuff chicken instead of on top

Mozzarella Tomato & Basil Pesto Chicken

A delicious and easy mid week meal. Just 3 minutes prep and 30 minutes in the oven to make this Mozzarella, Tomato & Basil Pesto Chicken - can stuff chicken instead of on top

French-style chicken with peas and bacon. Tried this the other night, it is rather good!

French-style chicken with peas & bacon

French-style chicken with peas and bacon. Tried this the other night, it is rather good!

30 Minute Mozzarella Chicken in Tomato Sauce ! A delicious , quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta !b http://Littlespic

30 Minute Mozzarella Chicken in Tomato Sauce ! A delicious , quick and easy weeknight recipe for chicken smothered in tomato sauce with melty mozzarella! Serve with bread or pasta !b http://Littlespic

One pot easy baked chicken thighs with smoked paprika, onions, and chickpeas! You'll love how easily this dish comes together. So good! On SimplyRecipes.com

One pot easy baked chicken thighs with smoked paprika, onions, and chickpeas! You'll love how easily this dish comes together. So good! On SimplyRecipes.com

Tomato Basil Garlic Chicken over zucchini noodles | Paleo, Whole 30, & low…

Tomato Garlic Basil Chicken

Wrap turkey breast, sausagemeat and cranberry sauce in streaky bacon to make an all-in-one main course that's guaranteed to impress your Christmas dinner guests

Easy-slice Christmas dinner parcel

Wrap turkey breast, sausagemeat and cranberry sauce in streaky bacon to make an all-in-one main course that's guaranteed to impress your Christmas dinner guests

BAKED OR GRILLED easy Thai Chicken Satay with Peanut Sauce is one of my absolute favorite recipes with the most addicting Peanut Sauce ever! I made this twice in one week and I still want more! It not only makes an amazing holiday appetizer but add some veggie and rice and you have a meal!

Thai Chicken Satay with Peanut Sauce (baked or grilled!)

BAKED OR GRILLED easy Thai Chicken Satay with Peanut Sauce is one of my absolute favorite recipes with the most addicting Peanut Sauce ever! I made this twice in one week and I still want more! It not only makes an amazing holiday appetizer but add some veggie and rice and you have a meal!

Substitute olive oil for Fry Lite and remove the skin after cooking to make a syn free roast chicken!

Perfect roast chicken

Substitute olive oil for Fry Lite and remove the skin after cooking to make a syn free roast chicken!

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