Before Shower Workout Steps to burn calories and tones your muscles
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Do this workout every morning and you'll be a ROCK STAR...
Great way to start off your day!
Quick Morning #Yoga Sequence [educational infographic]
a little workout list with music from pushupswithpolish.com
Quiet Before Bed Full Body Workout
Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss:
Don't worry, you basically don't have to get off the floor.