7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
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For days when you're feeling a lil less productive/motivated
Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
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Walk your way to better health in less than 30 days with this easy exercise routine. Reduce your risk of heart disease and slim down fast.
Burn fat while you sleep with this before bed workout!