Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)
No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Or variations! Birth month. State. Favorite book title. Favorite restaurant.
work out plan | REPINNED
A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com
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a little workout list with music from pushupswithpolish.com
Yoga Poses for Happy and Healthy Hips #infographic