No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Repeat 2-3 times a day for a toned bum and body :)
This breakfast is high in protein and healthy fats to keep you full and energized through ...
Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...
Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)
One quick and easy way to de-stress your skin? Curtail your makeup routine so your pores may be exposed to genuine oxygen. If you typically aren't ready to go completely makeup-free, make an effort making use of just concealer
Like I said even if you don't have an easy access to the gym grab a buddy go to the park and have fun
work out plan | REPINNED