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No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol

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A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

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12 Weight Loss Morning Workouts To Burn Maximum Calories!

Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.

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Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! If you looking for more clean eating recipes check out-> http://yummspiration.com We have some Vegan & Raw recipes too :) We are also on facebook.com/yummspiration

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Printable No-Equipment At-Home Workouts

POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

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How big are YOUR food portions? Now you can see how much to eat

Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we...

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It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

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