Fast and easy daily workout. Okay, I am starting this challenge today. I figure doing Dance Fitness with Jessica and then doing this I should see some type of results in 30 days. Who's in with me? :)
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Easy Daily Workouts
work out plan | REPINNED
No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck. Lol
Exercise and Workouts
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No equipment easy workout
Fitness & Workouts
Quick morning workout, lets see if I can stick to it. Maybe if I just do it before my brain knows what I've done.
Or variations! Birth month. State. Favorite book title. Favorite restaurant.
POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!