This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

How Do I Fuel for an Early Morning Run?  http://www.runnersworld.com/fuel-school/how-do-i-fuel-for-an-early-morning-run

How Do I Fuel for an Early Morning Run?

How Do I Fuel for an Early Morning Run? http://www.runnersworld.com/fuel-school/how-do-i-fuel-for-an-early-morning-run

10 Silly Things Runners Do

10 Silly Things Runners Do

- im not male, but i do need bodyglide in special places, and definitely plan routes around bathroom availabilities (especially for early morning runs when many are not open). Havent ever ice plunged, though.

Early morning running tips: tips to help you get out of bed and run in the morning.

Early Morning Running Tips

Early morning running tips: tips to help you get out of bed and run in the morning.

8 Tips for Running Safely at Night  #runfun #happyrunner #OnlyAtoms http://www.onlyatoms.com

8 Tips for Running Safely at Night #runfun #happyrunner #OnlyAtoms http://www.onlyatoms.com

Tips for running in the morning- run early in the morning to stay motivated.

10 Tips for Becoming a Morning Runner

Tips for running in the morning- run early in the morning to stay motivated.

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