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from SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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from Free Fitness Tips

6 Dynamic Stretches For Flexibility

This page highlights the fitness jokes and cartoons from the Free Fitness Tips archives and is the perfect page if you're looking for some lighter, less serious content.

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Reduce muscle fatigue with a shorter warm up
from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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from SPOTEBI

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

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