Pinterest • The world’s catalogue of ideas

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

34
3

6 Dynamic Stretches For Flexibility

This page highlights the fitness jokes and cartoons from the Free Fitness Tips archives and is the perfect page if you're looking for some lighter, less serious content.

17
3

Quick Dynamic Warm Up Routine for Runners

101
8

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

55
8
Reduce muscle fatigue with a shorter warm up

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

227
26
1