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The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood
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Powerblock Sport 9.0 with stand and an add-on set for more weight. Having used spinlock adjustable dumbbells for over 10 years I really appreciate these because I can change the weight quickly between sets and exercises. It also saves space. They are expensive new but there are some good deals on sites like Ebay.