Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss Do 2 – 3 sets of each exercise and aim for 10 – 15 repetitions
Upper Body Sculpt Workout
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Beginner Upper Body Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Power +25 Workout Más
Full Body Dumbbell Workout: my visual workout created at https://WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!