Dumbbell Upright Row -- My absolute favorite exercise for traps -- and I LOVE my traps!
This move will work the upper arms and shoulders. Stand with your feet hip distance apart, and place a dumbbell in each hand. Your closed palms should be facing your body. The shoulders should be over your pelvis, with knees slightly bent. Keeping
30 Minute Lower Body Dumbbell Tabata-The Almond Eater - Health And Fitness
Dumbbell Exercises And Their Benefits
These free weight exercises will get toned arms so you can wave bye-bye to arm jiggle!
These upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Standing Dumbbell Upright Row
5 Exercises for Beginners
12 Dumbbell Exercises For Strong, Chiseled Arms