A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator
Dumbbell Squats: The Move With No Regrets: Although most of us have a love-hate relationship with squats, having strong quads, hamstrings, and glutes is essential if youre looking to perform at your best as well as help prevent sports-related injuries.