Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator

Dumbbell Squats ~ Repinned by Crossed Irons Fitness

Training Anatomy - Legs - Dumbbell Squats - The best motivational posters at all internet

Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration via @SparkPeople

Dumbbell Squat with Overhead Press Exercise Demonstration

Dumbbell Squat with Calf Raise and Overhead Press Exercise - quads, glutes, calves, core, shoulders

QUADRICEPS - DUMBBELL SQUAT

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30 day arms and squats challenge  Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

30 day arms and squats challenge Dumbbell Push-up, Squats and overhead press to reduce weight in 30 days. at Home summer work out routine.

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Basic Dumbbell Squat: Now that you've got your basic squat form down, it's time to multitask by adding dumbbells to your routine. Start with this basic dumbbell squat, which will help you work your core while you challenge your balance. Read more on how to do a basic dumbbell squat here.

Basic Dumbbell Squat

The latest tips and news on Leg Exercises are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Leg Exercises.

Get detailed instructions on Dumbbell Squat. Learn correct technique with Dumbbell Squat video, photos, tips and reviews.

Biceps: Alternating Bicep Curls w/ dumbbells x 20 each arm total) bicep curls arms together x 20

It’s called the Total-Body Muscle Tremor, and it lives up to its name

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name - 18 minute workout that hits every last muscle in your body.

Lais DeLeon's Fitness-Model-Body Workout Plan!

Lais DeLeon's Fitness-Model-Body Workout Plan!

Fast and effective 20 minute home workouts including cardio & weights interverals

30 Minute Lower Body Dumbbell Tabata

30 Minute Lower Body Dumbbell Tabata

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete! Get hip to the TABATA workouts.

How to do dumbbell squats

How to Do Dumbbell Squats

Dumbbell Exercises, Fitness Foods, Squats, Healthy Living

Dumbbell Squats Exercise Demonstration

Dumbbell Squats Exercise Demonstration

Dumbbell Squats: The Move With No Regrets

Dumbbell Squats: The Move With No Regrets

Dumbbell Squats: The Move With No Regrets: Although most of us have a love-hate relationship with squats, having strong quads, hamstrings, and glutes is essential if youre looking to perform at your best as well as help prevent sports-related injuries.

It is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or extreme eating regimes.

6 Exercises To Eliminate Fat Covering Your Thighs

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