(Click through to download PDF!) Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

(Click through to download PDF!) Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 Best Ab Exercises in 15 Minutes

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

How To Lose Hip Fat (13 Actionable Ways

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

It's Only Half an Hour! Let's Check out These 27 30-Minute Workouts ...

Girls Looking 👀 to Get Insanely Fit 💪🏼 in 30 Minutes ⏰ Should do These 👆🏼 ...

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

total body dumbbell workout pin -- alala style -- http://www.nourishmovelove.com

total body workout {with just one dumbbell

total body dumbbell workout pin -- alala style -- http://www.nourishmovelove.com

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