The No-Crunch Abs Workout | Women's Health Magazine
5) Dumbbell high pull
Learn how to perform the dumbbell high pull, a total-body exercise that targets your fast-twitch muscle fibers and enhances your ability to produce power.
Dumbbell high pull
Dumbbell High Pull
US Sports Network Spotlight: Dumbbell High Pull (INCREASE SPEED STRENGTH!) - IBOtube
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Squat Thrust with Single-Arm Dumbbell High Pull