Personal Trainer - BICEP WORKOUTS FOR EXTREME GAINS
BICEPS - STANDING DUMBBELL BICEP CURL
BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL
Alternating Dumbell Curls
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FIT / WKO #01
bicep exercise: dumbbell hammer curls - thor
Martial arts & fitness workouts
Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Back and Bis
Standing Dumbbell Bicep Curl Stand with feet hip-width apart and the toes parallel. Hold a dumbbell in each hand, palms facing up. With the abs tight and back neutral, and your elbows...
Health and beauty
Bicep Curl - Hold dumbbells in each hand and let arms hang down in front of you. Keeping your elbows in place, curl the dumbbells up to shoulder height, then lower down to the starting position. That's one rep. Image via Pinterest | Skinny Mom
hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls