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Dumbbell Bicep Workout: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

from BuzzFeed

11 Dumbbell Moves You Should Know To Start Lifting Weights

Standing Dumbbell Bicep Curl Stand with feet hip-width apart and the toes parallel. Hold a dumbbell in each hand, palms facing up. With the abs tight and back neutral, and your elbows...

from Skinny Mom

10 Exercises for Beginners

Bicep Curl - Hold dumbbells in each hand and let arms hang down in front of you. Keeping your elbows in place, curl the dumbbells up to shoulder height, then lower down to the starting position. That's one rep. Image via Pinterest | Skinny Mom