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I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.

7-Day Quick Dukan Diet To Lose 10 Pounds

Quick Dukan Diet That Helps You Lose 10 Pounds In 7 Days

The Quick Dukan Diet is the old and effective Dukan Diet plan on fast forward, where you get to shed up to 10 pounds in just 7 days.

Dukan Chocolate Brownies by slimkicker    Ingredients Needed      Baking Powder (Low Sodium) (1.0 tsp)      Cocoa Powder (Unsweetened) (1.0 tbsp)      Eggs (1.0 egg)      Oat Flour (Partially Debranned) (90.0 g)      Granulated Splenda (6.0 tsp)      Greek Vanilla Yogurt (Cup) (0.375 cup)

Dukan Chocolate Brownies by slimkicker Ingredients Needed Baking Powder (Low Sodium) tsp) Cocoa Powder (Unsweetened) tbsp) Eggs egg) Oat Flour (Partially Debranned) g) Granulated Splenda tsp) Greek Vanilla Yogurt (Cup) cup) (diet)

The Complete Dukan Diet Food List For All Phases

Here is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods, the vegetables, and the allowed drinks.

‘Diet bread’. Doesn’t sound very sexy, does it. ‘Diet bread that actually tastes really good’ is a tad too long. But trust me this ‘bread’ is well worth making even if the title lets it down somewhat. I have doing pretty well with my diet and I am very chuffed with myself for finally taking up...Read More »

Super easy Dukan Diet bread

Super easy Dukan diet bread recipe – delicious for breakfast as toast with avocado and boiled eggs, or cubed to make croutons for your soup.

Lemon Cheesecake | DUKAN DIET RECIPES 97 cal serves 7  2 3/4 c Greek yogurt for the sour cream and cream cheese

Cheesecake 500 g low-fat cheese, 150 g fat Greek yogurt, 2 eggs, half a lime juice

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....

Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat.

Official Dukan Diet Recipes - Low Carb Easter Meal Ideas

Discover official Dukan Diet recipes for creating tasty, healthy Easter themed foods and meals that can help you lose weight.

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

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