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Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.

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Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!

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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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Dukan Diet: Attack Phase 1 food list

Dukan diet attack phase helps you lose maximum weight in three days. For people looking for fast weight loss plan, follow this food list, and get into swimsuit figure in time for summer.

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Phase 1 (Attack Phase) of the Dukan Diet--last year I lost about 10 pounds when I did it the maximum amount of time (7 days).....doing this again, since I have fallen off the weight loss wagon. :(

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Lose 10 Pounds in a Week with Kate Middleton's Dukan Diet

Dukan Diet: Attack Phase 1 food list

I've decided to record my progress on the Dukan diet. I'd watched so many of this videos before I started the program and they were soooo helpful that I thou...