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With about one in five Americans being a regular health club member, according to a 2014 trend report from the International Health and Racquet Club (IHRSA), finding ways to retain customers is a number one priority for fitness centers.

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This links to Dr. Mercola's article: "Is Exercise the Best Drug for Depression?" http://fitness.mercola.com/sites/fitness/archive/2010/07/10/is-exercise-the-best-drug-for-depression.aspx

Exercise -- the free and an unorthodox treatment for anxiety, depression and mood disorders.

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Exercise vs. Drugs for Depression

Exercise vs Drugs for Depression - Studies are in - Listen up ladies and gentlemen! Take control of your health.

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