Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.
Got a fig tree? Always wanted to know how to dry figs? Here are the simple steps that show how to dry figs, as well as proper storage of figs. Also learn dried figs nutrition facts. They are an extremely healthy snack!
Health Benefits of Dried Figs That Even Beat Out Dates
Love dates? Since it's National Fig Newton Day, we'd like you to try dried figs instead! Dried figs are surprisingly a great source of nutrients and compared to dates, they've got a leg up on the competition!
Healthy Steel Cut Oats Granola Recipe is a nutritionally balanced, chewy textured granola with no added sugar! I added dark chocolate chunks, dried figs, cherries, and coconut flakes. This is a High-Fiber, Low-Sodium, Vegetarian, Dairy-Free, Gluten-Free Granola. http://HomemadeFoodjunkie.com
8.29.2013 ORIGINAL PIN: Figs Health Benefits, Nutrition Facts, Using Fresh and Dried Figs.... Delicious & nutritious! Figs are high in calcium, fiber & iron (mandatory stuff if ur preg like me!) Good info on this page - includes nutrient values as compared to other fruits + fig tart recipe :-)
Health benefits of figs Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.