Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.

Got a fig tree? Always wanted to know how to dry figs? Here are the simple steps that show how to dry figs, as well as proper storage of figs. Also learn dried figs nutrition facts. They are an extremely healthy snack!

How to Dry Figs

Got a fig tree? Always wanted to know how to dry figs? Here are the simple steps that show how to dry figs, as well as proper storage of figs. Also learn dried figs nutrition facts. They are an extremely healthy snack!

Health benefits of dried figs that even beat out dates

Health Benefits of Dried Figs That Even Beat Out Dates

Love dates? Since it's National Fig Newton Day, we'd like you to try dried figs instead! Dried figs are surprisingly a great source of nutrients and compared to dates, they've got a leg up on the competition!

Recipe // Pecans + Dried Figs + Medjool Dates + Almonds + Coconut + Chia Seeds + Water + Cinnamon + Cashews + Coconut Cream + Coconut Oil + Maple Syrup + Vanilla Bean Paste + Fresh Figs

Recipe // Pecans + Dried Figs + Medjool Dates + Almonds + Coconut + Chia Seeds + Water + Cinnamon + Cashews + Coconut Cream + Coconut Oil + Maple Syrup + Vanilla Bean Paste + Fresh Figs

chicken, caramelized onions, spinach, mashed potatoes

Chicken with Dried Figs & Mashed Potatoes

Healthy Steel Cut Oats Granola Recipe is a nutritionally balanced, chewy textured granola with no added sugar! I added dark chocolate chunks, dried figs, cherries, and coconut flakes. This is a High-​Fiber, Low-​Sodium, Vegetarian, Dairy-​Free, Gluten-​Free Granola. http://HomemadeFoodjunkie.com

Healthy Steel Cut Oats Granola Recipe is a nutritionally balanced, chewy textured granola with no added sugar! I added dark chocolate chunks, dried figs, cherries, and coconut flakes. This is a High-​Fiber, Low-​Sodium, Vegetarian, Dairy-​Free, Gluten-​Free Granola. http://HomemadeFoodjunkie.com

How To Eat Dried Figs To Remedy Stomach Problems And Improve Blood Quality

How To Eat Dried Figs To Remedy Stomach Problems And Improve Blood Quality

8.29.2013 ORIGINAL PIN: Figs Health Benefits, Nutrition Facts, Using Fresh and Dried Figs.... Delicious & nutritious! Figs are high in calcium, fiber & iron (mandatory stuff if ur preg like me!) Good info on this page - includes nutrient values as compared to other fruits + fig tart recipe :-)

8.29.2013 ORIGINAL PIN: Figs Health Benefits, Nutrition Facts, Using Fresh and Dried Figs.... Delicious & nutritious! Figs are high in calcium, fiber & iron (mandatory stuff if ur preg like me!) Good info on this page - includes nutrient values as compared to other fruits + fig tart recipe :-)

Chicken with Dried Figs & Mashed Potatoes | Frugal Nutrition

Chicken with Dried Figs & Mashed Potatoes

#easydinner Shredded Chicken with Dried Figs, Onions, Spinach, and Mashed Potatoes | Frugal Nutrition

Chicken with Dried Figs & Mashed Potatoes

#easydinner Shredded Chicken with Dried Figs, Onions, Spinach, and Mashed Potatoes | Frugal Nutrition

#easydinner Shredded Chicken with Dried Figs, Onions, Spinach, and Mashed Potatoes | Frugal Nutrition

Chicken with Dried Figs & Mashed Potatoes

#easydinner Shredded Chicken with Dried Figs, Onions, Spinach, and Mashed Potatoes | Frugal Nutrition

Super Bowl Snack time!! Dried Fig & Brie Bites! SO good. | Frugal Nutrition

Dried Fig & Brie Bites

Super Bowl Snack time!! Dried Fig & Brie Bites! SO good. | Frugal Nutrition

Baked Brie with Dried Fig Jam | Frugal Nutrition

2-Ingredient Fig Baked Brie

Baked Brie with Dried Fig Jam | Frugal Nutrition

B: banana overnight oats with dates,chia seeds,raspberries, blueberries,peanut butter. Snacks: sun dried figs,almonds,goji berries, sultanas; brown rice,seaweed crackers,avocado; raw dark chocolate,1/2banana,raspberries; 3/4banana,plum,black grapes; 1/2banana,passionfruit,orange L: mountain bread wrap,avocado,hummus,cucumber,grated carrot,lettuce,pepper,garlic powder,nutritional yeast. D: steamed veggies (carrot,zucchini,broccoli,bok choy,mushrooms) brown rice,nutritional yeast,firm tofu.

B: banana overnight oats with dates,chia seeds,raspberries, blueberries,peanut butter. Snacks: sun dried figs,almonds,goji berries, sultanas; brown rice,seaweed crackers,avocado; raw dark chocolate,1/2banana,raspberries; 3/4banana,plum,black grapes; 1/2banana,passionfruit,orange L: mountain bread wrap,avocado,hummus,cucumber,grated carrot,lettuce,pepper,garlic powder,nutritional yeast. D: steamed veggies (carrot,zucchini,broccoli,bok choy,mushrooms) brown rice,nutritional yeast,firm tofu.

Health benefits of figs Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.

Health benefits of figs Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.

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