Did you know dried apricots benefit brain, heart and bone health? #defyit #sproutsfarmersmarket #healthliving

Did you know dried apricots benefit brain, heart and bone health? #defyit #sproutsfarmersmarket #healthliving

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Prunes and dried apricots are excellent sources of dietary fiber. They’re especially rich in soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste. This is the quality that gives soluble fiber its ability to reduce high LDL and total cholesterol levels. #bile #bilereflux

Prunes and dried apricots are excellent sources of dietary fiber. They’re especially rich in soluble fiber, the type that dissolves into a gel-like substance and binds to fatty acids to encourage their excretion in waste. This is the quality that gives soluble fiber its ability to reduce high LDL and total cholesterol levels. #bile #bilereflux

15 Best Benefits an uses Of Dried Apricots (Sukhi Khubani) For Skin, Hair and Health

15 Best Benefits an uses Of Dried Apricots (Sukhi Khubani) For Skin, Hair and Health

Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. Optional toppings: shredded coconut and chopped nuts. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries.   Ingredients:  1 pint fresh strawberries 	1 cup unsweetened, dried apricots 	1 tablespoon honey 	2 cups 2% Greek Yogurt  	1/3 cup unsalted, creamy almond…

Sweet strawberries and chewy dried apricots benefit from the tasty addition of creamy Greek yogurt and almond butter. Optional toppings: shredded coconut and chopped nuts. You can enjoy the fruit immediately, by using the Greek yogurt as a dip, or you can freeze the fruit to create a shell similar to dark chocolate covered strawberries. Ingredients: 1 pint fresh strawberries 1 cup unsweetened, dried apricots 1 tablespoon honey 2 cups 2% Greek Yogurt 1/3 cup unsalted, creamy almond…

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.  Serving Size (1/2 cup), 2 milligrams of iron, 78…

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78…

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