Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
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10 Lazy Girl Exercises You'll Wish You had Known Sooner
Being prone to bouts of depression, my friend Lynda and I have embarked on a bit of a personal development journey together this year to maintain our wellness, mindfulness and positivity, and look after each other. We regularly send each other little