Do you? Seems kind of silly. I walk every pound of myself around naked in my house all day in front of the boyfriend. I'm not saying, you have to. I'm just saying, is the shame in your fat or is it in your head??
Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once I've done that I'm half way there!