Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals
Absolutely. Choices have consequences people. Do you want to be talking about how much you wish you could eat healthy and workout next month or do you want to be able to say "I started a month ago, check out my results so far!"