10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

7. Dragon Flag

The 41 Hardest Ab Exercises

Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.

13. Dragon Flag Sit-Up

21 Sit-Ups You Won't Totally Hate

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Bruce Lee's Ab Move: The Dragon Flag

Bruce Lee's Ab Move: The Dragon Flag Fitness Health Gym Men Share and enjoy!

Learn the secret to Bruce Lee's rock-hard abs with this dragon flag progression.

Learn the secret to Bruce Lee's rock-hard abs with this dragon flag progression.

otherworldly strength!

in-fitnessandin-health: “b-luxe: “ scitechfitness: “ healthy-is-perfection: “ fitspotting: “ That’s some other-worldly strength right there ” this is incredible ” This.

AdrienneHarveySwedenDragonFlag Developing Powerful Abs with the Dragon Flag

PCC Team Leader Adrienne Harvey Dragon Flag in Sweden

Dragon Flag (negative) Tutorial abs core, scott info

Tutorial by model/trainer Terrance Murphy on how to do the negative of a Dragon Flag, one of the toughest ab/core exersises.

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